Today's effects of being 'kick ass medication-free'

I'm sat here trying not to cry due to excruciating pain from my hips to my toes.  Every joint and muscle seems to be having a go at this searing pain.  My upper body is just stiff and painful like it normally is, even that is hard to cope with on a normal day.

My choice of pain relief available...?  Get this...2 paracetamol, which is a joke.  I have always been keen on trying everything possible so I'm trying to do some deep relaxation (not whilst blogging!) and distraction but honestly I just don't know what to do with myself.  Even my brain is just seeing 'white' pain if that makes any sense?

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